Cumin vs Napa cabbage InDepth Nutrition Comparison
Nutrition Facts Serving Size: cup ( 109g ) Napa Cabbage Amount Per Serving Calories 13 % Daily Value* Total Fat 0.2g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 12mg 1% Total Carbohydrates 2.4g 1% Protein 1.2g Vitamin D 0mcg 0% Calcium 32mg 2% Iron 0.8mg 5% Potassium 94.8mg 2%
napa cabbage cooked nutrition
Calorie Goal 1987 Cal. 13/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.9 g. 0.1/67g left. Sodium 2288 mg. 12/2300mg left. Cholesterol 300 mg.
napa cabbage cooked nutrition
Cabbage, cooked, napa contains g of saturated fat and 0 mg of cholesterol per serving. 109 g of Cabbage, cooked, napa contains 14.17 mcg vitamin A, 3.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.81 mg of iron, 31.61 mg of calcium, 95 mg of potassium. Cabbage, cooked, napa belong to 'Vegetables and Vegetable Products' food category.
Napa cabbage vs Fillet InDepth Nutrition Comparison
2. Vitamin B9 Napa cabbage contains high levels of vitamin B9. Just 1 cup delivers 11.75% DV of this important folate . One healthy serving of napa cabbage has a positive effect on your heart, circulatory system and red blood cells. 3. Additional B Vitamins The list of napa cabbage benefits includes an outstanding lineup of additional nutrients.
11 Incredible Napa Cabbage Health Benefits — Hitchcock Farms
Find calories, carbs, and nutritional contents for Napa Cabbage and over 2,000,000 other foods at MyFitnessPal
Napa Cabbage Nutrition Facts Drawing by Beautify My Walls Fine Art
Nutrition Facts Serving Size 100 grams Amount Per Serving Calories 12 Calories from Fat 1 % Daily Value * Total Fat 0.2g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 11mg 0% Potassium 87mg 2% Total Carbohydrate 2.2g 1% Dietary Fiber 0g 0% Sugars 0g Protein
Napa Cabbage Nutrition Facts Eat This Much
Fresh napa is an excellent source of folates. 100 g provides 79 µg or 20% of daily required levels of this B-complex vitamin. Folic acid is one of the essential components of DNA. Sufficient amounts of folates in the diet in anticipant mothers may help prevent neurological diseases in newborn babies.
Rosemary vs Napa cabbage InDepth Nutrition Comparison
Where do the calories come from? 13 Calories 27% Protein 60% Carbs 13% Fat 0% Alcohol What is this food made of? 96.49% Water 1.1% Protein 2.23% Carbs 0.17% Fat 0% Alcohol Detailed Nutrition Facts 155 nutrients Data Source Cooked Napa Cabbage USDA Food Data Central Standard Release (Common) Next Foods in the Database Citronella (Lemon Grass)
Napa cabbage vs. Pilaf — InDepth Nutrition Comparison
Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. Some research suggests that it may have health benefits that include supporting digestion and heart health, among others..
Napa Cabbage
Calories, carbs, fat, protein, fiber, cholesterol, and more for Napa Cabbage (Freshdirect).
Napa cabbage vs Agar InDepth Nutrition Comparison
Napa cabbage nutrition: calories, carbs, GI, protein, fiber, fats Cabbage, napa, cooked *all the values are displayed for the amount of 100 grams by Ani Harutyunyan | Last updated on August 30, 2023 Medically reviewed by Elen Khachatrian Carbs in Napa cabbage The water content of Napa cabbage is 96%. Carbs make up the majority of the remaining 4%.
Napa Cabbage (Chinese Cabbage) Nutrition & How To Cook Organic Facts
1 to 10 of 1099 for Napa Cabbage. Napa Cabbage (Cooked) Per 1 cup - Calories: 13kcal | Fat: 0.19g | Carbs: 2.43g | Protein: 1.20g. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size..
Napa cabbage vs. Corn — InDepth Nutrition Comparison
Vitamin K: 67.6mcg Vitamin C: 32.6mg Carbs A cup of raw cabbage has just over 5 grams of carbohydrate, with about 50% coming from fiber and 50% from natural sugars. Cabbage has a very low glycemic index of 10. Keep in mind that glycemic index (GI) is based on consuming foods alone without any other food in the meal.
Chives vs Napa cabbage InDepth Nutrition Comparison
It is substantially higher in folate, vitamin C, vitamin A, and calcium than its cruciferous cousin napa cabbage. One cup of cooked shredded bok choy contains 69.7 micrograms of folate, 44.2.
Fresh Napa Cabbage Shop Specialty & Asian at HEB
Napa cabbage is an excellent source of vitamins, including vitamin C, vitamin K, and vitamin B6. A 100-gram serving of napa cabbage provides approximately 45% of the recommended daily intake of vitamin C, which helps support the immune system and promotes healthy skin.
Napa cabbage vs Lablab InDepth Nutrition Comparison
Cabbage Nutrition Facts One cup of chopped cabbage is equal to a single serving. One cup of chopped raw cabbage contains: Calories: 22 Total fat: 0.1 g Cholesterol: 0 mg Sodium: 16 mg Total carbs: 5.2 g Dietary fiber: 2.2 g Sugar: 2.8 g Added sugar: 0 g Protein: 1.1 g Cabbage Macros